This month, It’s A Core Thing is excited to bring you the scoop on TRX Suspension Training. This workout method makes a great companion to Pilates, and has a staggering amount of applications. We’ve begun offering TRX Suspension Training to our clients, and are thrilled with the results. Let’s take a look inside the method that’s gaining exposure as one of the most effective workouts available.

NECESSITY IS THE MOTHER OF INVENTION

We’ve all heard this phrase before. Some of humankind’s best advancements have been born of the frustrations of one individual, trying to solve a single problem. The story of TRX Suspension Training is no different.

Developed by a U.S. Navy Seal (they know a thing or two about fitness), this system was designed for maximum effect, in any environment, with little space or time requirements. Certainly, space & time are both at a premium in our busy 21st century lives. This is just one reason why the TRX Suspension Training system might be just right for you.

Weighing only 2lbs, the actual equipment relies on gravity & resistance (rather than a complex series of mechanisms & weights). The exercises can all be adapted to your body-type, and modified to suit your fitness needs. Are you an athlete looking for a workout that can give you a performance edge? A golfer looking to add power to your swing? A busy mom with an unforgiving schedule? TRX Suspension Training System is perfect for each of you.

KNOWLEDGE IS POWER

It’s A Core Thing has invested the time & money necessary to learn the techniques you need to succeed. We’re here to help you make the ‘body breakthrough’ you’ve been craving. Remember, effective workouts are not only about pushing yourself farther. It’s also crucial to develop mindful awareness of what your body is telling you before, during & after the workout.  A personalized session with our TRX Suspension Training System pros will help you gain this awareness.

Hopefully, we’ve piqued your interest. The TRX Suspension Training System is quickly gaining popularity & use throughout the fitness community (and beyond). However, we know you’ll have questions & concerns, and our team is ready to answer any & all of them. Contact us today to find out how we can help jump-start the new you!

It’s A Core Thing Pilates & Fitness Instructor, Kylie Smith

I specialize in Personal Training, Stott Pilates, and nutrition and wellness counseling in the Myrtle Beach area. Is your current fitness or diet plan not working? My program really works because I work with you one on one to combine nutrition and fitness to help you reach your goals.

What I Can Do For You

I am trained in Stott Pilates, specializing in training on the reformer at “It’s A Core Thing” studio in Myrtle Beach. If you want a lean toned body, with a strong core this is the workout for you. Every exercise focuses in on the use of the core muscles, which include; the back, the abdominals, the shoulders, the chest and the glutes; while also toning the arms and the legs.

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co‑founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. Its used by rehab and prenatal clients, athletes, celebrities and everyone in between.

My Background and Certifications

• Previous Gymnastic Instructor
• Certified IFTA Personal Trainer for over 5 years
• Fitness and Spinning Instructor at “American Athletic Club” in Myrtle Beach for over 5 years.
• Certified AFPA Nutrition and Wellness Counselor.
• Stott Pilates trained Instructor specializing in reformer training working at It’s a Core Thing in Myrtle Beach.
• Personal Trainer at American Athletic Club Surfside and Myrtle Beach locations.