“I’m too old and weak”
You can forget that excuse! Some physiotherapists believe that Pilates can be of great benefit to those suffering from arthritis and other ailments because it is a controlled, gentle form of exercise. This means it can be practiced by people whatever their previous level of fitness or age; and because it is a controlled form of exercise, it is suitable for men and women of any age, even if they have not exercised for many years.
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