I’d like to talk about “Gym Face” for a moment. You know what I mean, right? That look people get when they are going for that extra rep, lap or set. That look that suggests maybe somewhere in their body, a vital organ is about to explode. Gym Face shows your neighbor that you are serious about fitness. Somewhere in America, right now, is a coach/personal trainer yelling at someone: “C’mon! You gotta get mean with it! Get ugly!” Never trust someone who encourages you to work through the pain.

These people stress me out. And keeping fit isn’t supposed to stress anyone out. It should feel natural, and relieve stress naturally. This is one way Pilates Method stands out from traditional Western fitness techniques.

Get Mean!?

Weightlifting, whether with free weights or machines, is designed to stress specific muscles. The repetitions are done with the mind/body focusing on one area. Running to stay in shape (an incredibly popular form of exercise) works just a few areas of the body. With each of these practices comes a range of potential injuries & maladies. Over time, what has served as a means of fitness can become a source of pain & frustration. Think Gym Face with every rep. Nobody needs that.

Get Nice!

Effective fitness is not about struggling against our bodies. It’s about eliminating struggle with our bodies. Pilates Method teaches this through careful, mindful control ~ of our movements, our breath, and ultimately our entire body. It is mindful, willful awareness that allows us to develop core strength. And it is core strength that will make us stronger, more focused & less stressed. Everybody needs that!

Changes & improvements tend to involve some struggle. That’s true. But not all pain is equal, and not all struggles are equally rewarding (mentally or physically). It’s A Core Thing understands this. Our trainers are dedicated to teaching you the control & awareness you need to convert struggle into reward.

Pilates is for everyone. That’s Everyone. And the benefits are quickly becoming common knowledge in & out of the fitness world. Pilates can relieve stress from our jobs, improve a runner’s stamina and help repair injuries. Keep in touch & keep checking our blog for more ways Pilates can improve your life!

It’s A Core Thing Pilates & Fitness Instructor, Kylie Smith

I specialize in Personal Training, Stott Pilates, and nutrition and wellness counseling in the Myrtle Beach area. Is your current fitness or diet plan not working? My program really works because I work with you one on one to combine nutrition and fitness to help you reach your goals.

What I Can Do For You

I am trained in Stott Pilates, specializing in training on the reformer at “It’s A Core Thing” studio in Myrtle Beach. If you want a lean toned body, with a strong core this is the workout for you. Every exercise focuses in on the use of the core muscles, which include; the back, the abdominals, the shoulders, the chest and the glutes; while also toning the arms and the legs.

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co‑founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. Its used by rehab and prenatal clients, athletes, celebrities and everyone in between.

My Background and Certifications

• Previous Gymnastic Instructor
• Certified IFTA Personal Trainer for over 5 years
• Fitness and Spinning Instructor at “American Athletic Club” in Myrtle Beach for over 5 years.
• Certified AFPA Nutrition and Wellness Counselor.
• Stott Pilates trained Instructor specializing in reformer training working at It’s a Core Thing in Myrtle Beach.
• Personal Trainer at American Athletic Club Surfside and Myrtle Beach locations.