For many, the joy of running comes from combining the physical challenge with the experience of exploring our surroundings. The idea of pushing oneself to go a little farther next time. Unbound by the walls of a gym or the lines on a court, the runner can say at the end of a workout that they’d been somewhere. Those who train regularly for distance events tend to augment their running regiment with, well, more running. Makes sense, right? If I want to run farther, I need to run farther! Other than rudimentary stretching exercises, most runners stick to what they know works.

The Problem

Dedicated runners can be spotted by their well-developed thighs & calves, typically thin frames and forward-leaning gaits. And while running is an effective cardiovascular exercise, it focuses exclusively on movement in the sagittal plane. The result: tightness in the hips, lower back & knee problems, and difficulty with overall balance & posture. You’ll notice–especially in distance runners–the tendency to slouch towards the end of a long run. The effect of this is quite debilitating ~ how many serious runners do you know over the age of 50? 60? Competitive or not, everyone who runs, runs the risk of injury.

The Solution

If Pilates has a buzzword, it’s core. Intent on developing strength from our body’s foundation, Pilates workouts are all-inclusive. The aerobic demands of distance running are addressed by Pilates’ focus on breathing & air-flow. More oxygen enters the blood, fueling the muscle groups you’ve worked so hard to train. Pilates also addresses the horizontal & frontal planes of movement. Strengthening the associated core areas, normally overlooked in the runners usual workout, a Pilates practitioner becomes better balanced. Most runners who add Pilates to their routine see considerable improvements in posture, decrease in back pain & improved stamina.

Pilates Is Personal

We start all clients on a personal, one-on-one program. The foundation of a successful Pilates workout begins with learning the fundamentals. Results tend to happen quickly for committed practitioners. Toning new muscle groups, your trainer will guide you to developing the kind of core strength that will keep you in the race for decades ahead. Considering participating in the Bi-Lo Myrtle Beach Marathon next February? Consider the benefits of working with a Pilates professional:

• Improved Balance
• Better Breathing & Airflow
• Improved Posture ~ Rehabilitates Lower Back
• More Stamina ~ Stay In The Game Longer
• Reduces The Risks Of Injury

Pilates is here to help you develop the foundation for health & well-being. It’s A Core Thing brings you this essential method through professional, private sessions. Contact us to find how how we can help you develop the body you need to succeed.